Attuning to Earth’s Rhythm & Embodying the Wisdom of Fall

A four-part yoga and contemplation series honoring the turning of the season. Together we’ll move with the rhythms of fall — refining what is essential, releasing what is ready to be let go, turning inward to listen, and arriving at Samhain, the threshold into the dark half of the year. Each class blends movement, stillness, and reflection, offering a space to embody the wisdom of autumn and prepare for the quiet descent into winter.

Class Highlights:

• Restorative Yoga Poses: Melt into supportive poses that promote relaxation and stress relief.

• Gentle Movement: Move through yoga sequencing and somatic explorations to connect with body wisdom. Designed to nourish and replenish your whole self. Suitable for all levels.

• Mindful Breathing: Learn breathing techniques to enhance mindfulness and invite the body into deeper rest.

• Guided Meditation: Enjoy soothing meditations that weave each week’s theme into the practice.

• Sacred Singing: Allow yourself to receive the healing vibrations of song as an expression of love, healing, and vitality. The songs arise from the divine source within, from a deep place of intuition and spiritual attunement. The sounds and syllables are not of any recognized language or common refrain but rather give voice from the womb and speak to the soul beyond words.

• Extra Perks: Mats will be set up and provided for each class. Each class will feature aromatherapy or a featured flower essence and warm towels.

Week 1- Elemental Fall: Metal
Rooted in the wisdom of Traditional Chinese medicine, this class explores the Metal element — breath, boundaries, and clarity. We attune to the crisp energy of autumn and its invitation to refine what is essential.

Week 2- The Delicate Art of Letting Go
Like trees releasing their leaves, we too are invited to surrender what no longer serves. This class offers gentle practices to honor release, creating space for renewal.

Week 3- Into Stillness

As the light wanes, we begin to draw inward. Through movement and reflection, this class guides us toward inner listening, rest, and the quiet wisdom of our own depths.

Week 4 - Samhain
At the threshold of the dark half of the year, we honor the ancestors and the thinning veil between worlds. This class weaves stillness, presence, and reverence for the unseen, inviting us into sacred connection.

The Enrollment Details:

This series will be held at the studio of Lisa Ash Yoga, providing a smaller more intimate gathering. Each session has a maximum participant number of 6.

The two times are not interchangeable. Enrollment is for either Wednesdays or Fridays. However, if you enroll for the 4 weeks and you need to miss a date, please speak with me.

Single Class enrollment will open for sign up with available dates listed 1 week before the series begins.

Single Class enrollment will be accepted in the order that I receive them. You will only be invoiced if you have a space in the class. If the class has filled up, I will let you know and then you will have the option to stay on a waitlist.

Times and Dates of Sessions

Friday mornings 10-11 am

10/3, 10/10, 10/17, 10/24

OR

Monday evenings 6:00pm-7:00pm

10/6, 10/13, 10/20, 10/27

Lisa Ash Yoga is located at

8900 State Line Road

Suite #355

Leawood, Kansas 66206