In Rhythm with Earth
Online offering
“Thresholds of Fall”
Attuning to Earth’s Rhythm & Embodying the Wisdom of Fall
A four-part yoga and contemplation series honoring the turning of the season. Together we’ll move with the rhythms of fall — refining what is essential, releasing what is ready to be let go, turning inward to listen, and arriving at Samhain, the threshold into the dark half of the year. Each class blends movement, stillness, and reflection, offering a space to embody the wisdom of autumn and prepare for the quiet descent into winter.Online Series
How It Works
Each Friday, starting on 10/15 you’ll receive an email with a link to your weekly offerings.
You will also be able to find each week linked on this page.
These class recordings are approximately 30 minutes and will include a variety of the following :
Reflections on each week’s theme to anchor the practice
Somatic movement practices
Restorative and Yin Yoga Poses
Sacred Songs
Gentle Yoga
Short Guided Meditations
Move at your own pace, in your own space — gently guided by the rhythms of the season.
Get a taste of what you can expect with this free class on “Thresholds”
Week 1- Elemental Fall: Metal
Rooted in the wisdom of Traditional Chinese medicine, this class explores the Metal element — breath, boundaries, and clarity. We attune to the crisp energy of autumn and its invitation to refine what is essential.
Week 2- The Delicate Art of Letting Go
Like trees releasing their leaves, we too are invited to surrender what no longer serves. This class offers gentle practices to honor release, creating space for renewal.
Week 3- Into Stillness
As the light wanes, we begin to draw inward. Through movement and reflection, this class guides us toward inner listening, rest, and the quiet wisdom of our own depths.
Week 4 - Samhain
At the threshold of the dark half of the year, we honor the ancestors and the thinning veil between worlds. This class weaves stillness, presence, and reverence for the unseen, inviting us into sacred connection.
Enroll for $25
REFUNDS Not AVAILABLE
Once you have enrolled you will be sent an invoice within 24 hours or 1 business day.
“Heather resonates calm with her beautiful voice, energy, vibrant spirit and teaching style.
During restoration workshops Heather will often share intuitive song which is the most beautiful sound bath. Her voice vibrates within me reducing my stress, releasing emotional blocks and connecting me with something higher than myself. Her intuitive singing medicine is one of my favorite parts of her special practices.
Its an honor to attend Heathers’ classes and I am abundantly grateful to her for helping me reach a deeper place of awareness and insight in my practice. She is a gift to us all.”
— Jan
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