A Yoga & Contemplation Series

A two-part yoga and contemplation series honoring the turning of the season toward Spring. Together, we’ll move with the rising rhythms of this transitional time — feeling into the freshness, vulnerability, and strength that emerge as light continues to return. Each class weaves together movement, stillness, and reflection, creating a space to embody the wisdom of spring and prepare for your own tender unfolding.

Class Highlights:

• Restorative Yoga Poses: Melt into supportive poses that promote relaxation and stress relief.

• Gentle Movement: Move through yoga sequencing and somatic explorations to connect with body wisdom. Designed to nourish and replenish your whole self. Suitable for all levels.

• Mindful Breathing: Learn breathing techniques to enhance mindfulness and invite the body into deeper rest.

• Guided Meditation: Enjoy soothing meditations that weave each week’s theme into the practice.

• Sacred Singing: Allow yourself to receive the healing vibrations of song as an expression of love, healing, and vitality. The songs arise from the divine source within, from a deep place of intuition and spiritual attunement. The sounds and syllables are not of any recognized language or common refrain but rather give voice from the womb and speak to the soul beyond words.

• Extra Perks: Mats will be set up and provided for each class. Each class will feature aromatherapy or a featured flower essence and warm towels.

Week 1- Vernal Awakening
“Vernal” means of spring and is also a synonym for tender and youthful. In this first week, we turn toward that early-spring quality — soft, fresh, and full of possibility. Like the first plants pushing through the soil, the energy of this season is vulnerable yet powerful: delicate in appearance, but rooted in deep inner strength and resilience. Together we will explore these essential qualities of spring and how we can invite them into our own spring awakening.

Week 2- Threshold of the Spring Equinox
With the Spring Equinox approaching, the light is coming into balance with the dark. As we enter more fully into this season of rising energy, we will explore what is beginning to awaken within ourselves and our lives.

The Enrollment Details:

This series will be held at the studio of Lisa Ash Yoga, providing a smaller more intimate gathering. Each session has a maximum participant number of 6.

The two times are not interchangeable. Enrollment is for either Wednesdays or Fridays.

Single Class enrollment will be accepted in the order that I receive them. You will only be invoiced if you have a space in the class. If the class has filled up, I will let you know and then you will have the option to stay on a waitlist.

Times and Dates of Sessions

Monday evenings 6:00pm-7:00pm

3/2 & 3/9

OR

Friday mornings 10-11 am

3/6 & 3/13

Lisa Ash Yoga is located at

8900 State Line Road

Suite #355

Leawood, Kansas 66206