Winter Solstice Series
A series to rest in the darkness and embrace the coming light with…
3 Weeks · 3 Stories · 3 Traditions
Restorative yoga • Storytelling • Song • Reflection • Community
At the Winter Solstice, we are invited into the coziness of the dark. This season encourages us to curl into our blankets, slow down, and rest. It’s a time to listen—to stories, to our inner wisdom, and to the quiet places within us that only reveal themselves when the world grows still.
It’s also a time to dream of the spring to come and the slow return of the light.
Across generations and across the globe, many peoples and traditions have honored this sacred time of the year. Each week in this series, you’ll hear one story and one traditional way communities have marked this moment of transition.
As always, these teachings will be woven into deeply nourishing restorative poses, guided meditation, time for reflection, and Sacred Song—offering a gentle space to rest, restore, and honor the sacred darkness and returning light.
7927 Floyd St, Overland Park, KS 66204
Class Highlights:
Restorative Yoga Poses: Melt into supportive poses that promote relaxation and stress relief, suitable for all levels.
Mindful Breathing: Learn breathing techniques to enhance mindfulness and invite the body into deeper rest.
Guided Meditation: Enjoy a special meditation curated especially for the celebration of the Winter Solstice.
A Winter Solstice Story: While you are set up and cozy in a restorative yoga pose; enjoy a Winter Solstice Story.
A Sound Bath with my Intuitive Singing: Allow the frequencies and vibrations of my singing nourish you. You can read more about them here
Reflection: Space is given within each pose for personal reflection, but there will also be a time set aside to write.
Community: The class is set up in a circle to create a visual embodiment of experiencing the class together.
The Enrollment Details:
This series will be held at the studio of Lisa Ash Yoga, providing a smaller more intimate gathering. Each session has a maximum participant number of 6.
The two times are not interchangeable. Enrollment is for either Mondays or Fridays. However, if you enroll for the 4 weeks and you need to miss a date, please speak with me.
Single Class enrollment will open for sign up with available dates listed 1 week before the series begins.
Single Class enrollment will be accepted in the order that I receive them. You will only be invoiced if you have a space in the class. If the class has filled up, I will let you know and then you will have the option to stay on a waitlist.
Times and Dates of Sessions
Monday evenings 6:00pm-7:00pm
12/1, 12/8, & 12/15
OR
Friday mornings 10-11 am
12/5, 12/12 & 12/19
Lisa Ash Yoga is located at
8900 State Line Road
Suite #355
Leawood, Kansas 66206
Enrollment Pricing
Enroll for
3 weeks: $66 *Payment through invoice
2 weeks: $44 *Payment through invoice
Single Class: $25 *Payment through invoice
For the Single Class, enrollment is required at least 4 hours ahead of class start time.
Cancellation Policy
If you have enrolled for 2 or 3 weeks, a full refund will only be given if it is made at least 3 days in advance (-$5 processing fee). If the cancellation is made within 48 hours in advance a 50% refund will be given. If the cancellation is within 24 hours no refunds will be made.
“Heather resonates calm with her beautiful voice, energy, vibrant spirit and teaching style.
During restoration workshops Heather will often share intuitive song which is the most beautiful sound bath. Her voice vibrates within me reducing my stress, releasing emotional blocks and connecting me with something higher than myself. Her intuitive singing medicine is one of my favorite parts of her special practices.
Its an honor to attend Heathers’ classes and I am abundantly grateful to her for helping me reach a deeper place of awareness and insight in my practice. She is a gift to us all.”
— Jan
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